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My bike ride into work usually feels significantly more sluggish if I skip breakfast and/or coffee.
by akgerber 10y ago
My bike ride into work usually feels significantly more sluggish if I skip breakfast and/or coffee.
- antisthenes 10y agoThe coffee and the timing of your last meal on the previous day(6pm? 10pm?) probably has a lot more to do with it than the breakfast. If you eat breakfast at XX:XX and start cycling at XX:XX+30, you won't actually be using the energy from the food you just ate, whereas the caffeine will take effect almost immediately.