So very true. We're all crazy variable as humans. I'm 6'2" and broad, and thick. I've had a great friend from childhood who's 6'2" and skinny as a rail. We cou

So very true. We're all crazy variable as humans. I'm 6'2" and broad, and thick. I've had a great friend from childhood who's 6'2" and skinny as a rail. We could not have more dissimilar ways of eating healthfully, but doesn't that make sense when you think about it? He basically eats little meals all day, and I concentrate my calories so that I don't stay constantly hungry and engaged in eating. The only advice that's truly universal, is that you can't lose weight unless the equation is (Calories-In - Calories-Out) = Gain/Loss. How you get there is totally individual though.