7 ms·
To which you might add 'at this period in my life'. Your requirements may well change. For many older people, 'carbs are bad at night' is not a myth.
by vixen99 11y ago
To which you might add 'at this period in my life'. Your requirements may well change. For many older people, 'carbs are bad at night' is not a myth.
- fasteo 11y agoAgree. I do believe that carbs are bad with people with broken metabolisms (poor insulin sensivity, poor glucose control, etc), but once you have that fixed, carbs are an excellent source of nutrients and energy. Again, that was my case (38 years old at that time; 45 now)