4 ms·
It's great, isn't it? I also like to get a bit of fiber and complex carbs in, and like you, some caffeine. Nothing huge, just something to keep the stomach reme
by Aelinsaar 10y ago
It's great, isn't it? I also like to get a bit of fiber and complex carbs in, and like you, some caffeine. Nothing huge, just something to keep the stomach remembering what it's supposed to do for the rest of the day. After the first week or so of doing it, I haven't wanted more either, how about you?
- stronglikedan 10y agoI go for one 5oz Chobani for protein (12g), and one pack Quaker High Fiber (10g + 4g protein) instant oatmeal. Total 290 calories, and it keeps me going for hours without wanting more (with coffee, of course). I don't track carbs, only portions, but it's (only?) 23g sugar. I sometimes almost forget to eat lunch. And yes, it is great!