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Sugar they sell you is bad, period. Every gram of their nutritionally empty sugar takes away from the caloric input that you could have got from real food with
by ssijak 10y ago
Sugar they sell you is bad, period. Every gram of their nutritionally empty sugar takes away from the caloric input that you could have got from real food with many other nutrients than pure energy. This in the long run makes a difference. And all this beside other bad effects of processed sugar like insulin spikes, etc.
- TeMPOraL 10y ago> Sugar they sell you is bad, period. Every gram of their nutritionally empty sugar takes away from the caloric input that you could have got from real food with many other nutrients than pure energy. Again, is Nestle's sugar somehow chemically different than ordinary sugar?
- marknutter 10y agoYou're absolutely right! I'm going to tell my 4 year old she's done having chocolate. Period. No sense in taking way from the caloric input she could have gotten from real food. Ice cream, jellybeans, and cake is out too. She'll get a tofu slab for her birthdays and a cold, crisp glass of water for her desserts.
- emp_zealoth 10y agoActually, just switching to non-sweetened water can mean no obesity. There are also studies that show heavily mechanically processed food is more caloric than expected - because it is ground so fine that there is real difference in energy required to break it down.