Eating the right stuff is at least a little important. Protein and unrefined carbohydrates are more effective at making us feel full than fat and refined carboh

Eating the right stuff is at least a little important. Protein and unrefined carbohydrates are more effective at making us feel full than fat and refined carbohydrates. Put simply, a 300 calorie cookie is less filling than a 300 calorie lean steak, so you're more likely to want to eat more after the cookie than after the steak. http://www.eufic.org/article/en/artid/what-makes-us-feel-full/ http://www.eufic.org/article/en/artid/what-makes-us-feel-ful... http://www.ncbi.nlm.nih.gov/pubmed/16002791 http://www.ncbi.nlm.nih.gov/pubmed/16002791