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Some weeks ago I saw an article that said that doing exercise is basically useless to lose weight. Now this article. There's no solution, then, right? LOL. W
by knocte 10y ago
Some weeks ago I saw an article that said that doing exercise is basically useless to lose weight.
Now this article.
There's no solution, then, right?
LOL. What happens is that this article is confusing. At the end it says: "I recommend mindful eating". That's what basically a diet is. I mean, a permanent diet, so to speak. I guess what the author is saying is "if you stop your diet, you will gain weight again", and to that, I reply: thanks Captain Obvious!
- jonaldomo 10y agoThe word diet has several definitions. The author is using the verb meaning to "restrict eating", not the noun "what one eats". It seems silly to overload a word like that, I think a new one would be more accurate.