I have reached the same conclusion. It's easy to overeat if you don't keep count of your daily calorie intake. When I keep track, I easily lose 2-3 kg each mont

I have reached the same conclusion. It's easy to overeat if you don't keep count of your daily calorie intake. When I keep track, I easily lose 2-3 kg each month. It's the snacks that usually fool me, you don't feel full, but the calories add up.