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One of the things I have found quite useful in loosing weight is to eat slowly. I sometimes observe people's eating habits and in general, obese people seem to
by throw94 10y ago
One of the things I have found quite useful in loosing weight is to eat slowly. I sometimes observe people's eating habits and in general, obese people seem to be eating faster (sometimes as much as twice as fast) compared to average.
- why-el 10y agoYep, absolutely. Especially considering how long it takes your brain to realize you're full (~ 20 minutes).
- ufukbay 10y agoOne of the reasons this works is because your body has enough time to feel sated. At least it works like this for me because if I eat fast I will be able to eat much more than if I ate slow. I think it also helps with digesting since you chew longer.