3 ms·
The same for me. Plain simple calorie restriction (calorie counting) did the trick for me. Of course the caveat is that once you reached your weight you want to
by kybernetyk 10y ago
The same for me. Plain simple calorie restriction (calorie counting) did the trick for me. Of course the caveat is that once you reached your weight you want to keep you can't start eating like you did before your diet. You still have to keep counting your calories.
On the practical side I just banned all sugars from my diet and heavily restricted my carb intake. (No Keto though). Not eating bread alone saved me 600 kcal a day.
- dsego 10y agoI have reached the same conclusion. It's easy to overeat if you don't keep count of your daily calorie intake. When I keep track, I easily lose 2-3 kg each month. It's the snacks that usually fool me, you don't feel full, but the calories add up.