Maybe part of the problem is in the thinking that "a diet" is something you do over the course of a few months to drop weight, as opposed to a necessary, ongoin

Maybe part of the problem is in the thinking that "a diet" is something you do over the course of a few months to drop weight, as opposed to a necessary, ongoing lifestyle change? >If dieting doesn’t work, what should we do instead? I recommend mindful eating I predict much pseudo-science coming from this Biggest Loser study... >Exercise reduces abdominal fat And how does that work? We can now target fat-loss? >I finally gave up dieting six years ago What does that even mean? You no longer eat? Oh, you mean you went from one framework of deciding what to eat to a different framework of deciding what to eat.