At the end, the article says: "If dieting doesn’t work, what should we do instead? I recommend mindful eating — paying attention to signals of hunger and fullne

At the end, the article says: "If dieting doesn’t work, what should we do instead? I recommend mindful eating — paying attention to signals of hunger and fullness, without judgment, to relearn how to eat only as much as the brain’s weight-regulation system commands." That means changing your diet... i.e., dieting...