Baseline consumption does not raise linearly with body mass (otherwise no-one would gain weight.) While there is some truth to a larger gain, we are still talki

Baseline consumption does not raise linearly with body mass (otherwise no-one would gain weight.) While there is some truth to a larger gain, we are still talking about percentages in relation to existing mass and weight maintenance intake. I was merely making the point that at intakes sufficiently larger than the maintenance level, the 10% just means packing weight slower. Overall, I think eating slower is a good idea, preferably after cooking it yourself. Eating less is too. But, ultimately, increasing expenditure is probably the best of the options (unless you do something dramatic like combine the approaches;)