In case you're someone who usually sleeps pretty well, I would caution against talking poor quality of sleep too lightly. Forget the impact to your health, it c

In case you're someone who usually sleeps pretty well, I would caution against talking poor quality of sleep too lightly. Forget the impact to your health, it can fuck up pretty much everything about your life, including your productivity (partly negating one of the reasons you'd be doing it in the first place).