Not reading Facebook posts with any regularity can be a good way to improve your mood and not have to worry about what your life looks like compared to anyone e

Not reading Facebook posts with any regularity can be a good way to improve your mood and not have to worry about what your life looks like compared to anyone else. But it's unfortunately now the biggest messaging app out there. I switched to only having Messenger installed on my phone. If I really want to visit the site, I do so through the browser, and I post once or twice a year. I also have an extremely small list of friends on their compared to most people I know. This has let me strike the balance between being able to contact people easily and not feel like Facebook is a daily part of my life.