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I've been doing the paleo diet for a while and I can echo the energy level increase is great! http://thepaleodiet.com/ http://thepaleodiet.com/
by cschep 17y ago
I've been doing the paleo diet for a while and I can echo the energy level increase is great!
http://thepaleodiet.com/ http://thepaleodiet.com/
- aschwa 17y agoAgreed. While eating less can help, its more about what you are eating. Eat real food (meat, fish, vegetables, fruit, nuts, seeds). Stop eating processed food. Cut out the grains and possibly dairy. If you do this (exercise is good too), you will lose weight and not have to worry about how much you are eating. http://marksdailyapple.com http://marksdailyapple.com is another good resource
- nickpp 17y agoThere is one thing I do not like at all in the Paleo Diet: MEAT. There are countless studies about effects of eating meat, from heart disease to cancer. What study is there about the BENEFITS of meat? This diet is a dangerous fad. I personally prefer the Eat To Live diet: basically loads and loads of greens, veggies and fruit.