>I lost 40 lbs after high school by working out Nice work. Please don't take this the wrong way, but it should be noted for anyone struggling to lose weight:

>I lost 40 lbs after high school by working out Nice work. Please don't take this the wrong way, but it should be noted for anyone struggling to lose weight: Weight loss is 99% diet (calories in, calories out). Work out all day long, but if you're at a caloric surplus, you're going to gain weight. Never work out, but eat less than you burn, and you'll lose weight. That said, there are countless benefits to regular exercise, so don't overlook it.