"He opens a bag of chips, thinking he will have just a few." Thats the problem right there. Don't have things like that in your house. Want a snack, try raw

"He opens a bag of chips, thinking he will have just a few." Thats the problem right there. Don't have things like that in your house. Want a snack, try raw carrots or broccoli, by the time you finish binging you would have consumed about 50 calories :)