A much more accurate summary, thanks. What the 10 minutes (with 1 minute all out) gets closer to HIIT (High Intensity Interval Training), something which I hig

A much more accurate summary, thanks. What the 10 minutes (with 1 minute all out) gets closer to HIIT (High Intensity Interval Training), something which I highly recommend. Here is a great study which describes some of the benefits - you'll notice that the researchers ran into some trouble with the duration "rest period" versus "sprint period", but otherwise, there are some great results. [0] [0] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2991639/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2991639/