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Cliiiiiiiiiiiiiiiiiiick bait. Its not exercise for 1 minute. Its exercise for 10 minutes, with 1 minute of that being all out. The actual comparison is 10 min
by xivzgrev 10y ago
Cliiiiiiiiiiiiiiiiiiick bait.
Its not exercise for 1 minute. Its exercise for 10 minutes, with 1 minute of that being all out. The actual comparison is 10 minutes vs 45, not 1 minute vs 45 as headline says.
I think author could have said as effectively 10 minutes of interval exercise may have benefits of 45 minutes of moderate exercise
- bryanlarsen 10y agoThis is a nice, informative, concise comment. IMO, it would be stronger if it didn't start with a childish insult.
- ortd 10y agoI disagree. It would be weaker if it didn't start with a childish insult.
- FilterSweep 10y agoA much more accurate summary, thanks. What the 10 minutes (with 1 minute all out) gets closer to HIIT (High Intensity Interval Training), something which I highly recommend. Here is a great study which describes some of the benefits - you'll notice that the researchers ran into some trouble with the duration "rest period" versus "sprint period", but otherwise, there are some great results. [0] [0] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2991639/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2991639/
- infodroid 10y agoRecent click-bait discussion from 4 days ago https://news.ycombinator.com/item?id=11589523 https://news.ycombinator.com/item?id=11589523