3 ms·
> Intensity training is good for fast-twitch muscle. Endurance training is good for slow-twitch. The two are not interchangeable. [Citation needed]
by yxhuvud 11y ago
> Intensity training is good for fast-twitch muscle. Endurance training is good for slow-twitch. The two are not interchangeable.
[Citation needed]
- ck2 11y agoFast vs Slow twitch has been understood since the 1970s. You think a body builder could ever run a 10K at sub-6 mile pace or a sub-6 runner benchpress what a body builder could?
- bryanlarsen 11y agoThe [citation needed] was for your association between muscle types and training types. For example, it's also a common assertion that intensity training is good for both fast and slow twitch muscles.