I got my exercise list from [1]. Per training I typically do 3-4 different exercises with one or two sets. I do not do any warm ups or stretching. I train mostl

I got my exercise list from [1]. Per training I typically do 3-4 different exercises with one or two sets. I do not do any warm ups or stretching. I train mostly with machines as that is safer for me. Training purely with barbell inevitably triggers back pain. [1] - http://www.amazon.com/Body-Science-Research-Strength-Training/dp/0071597174 http://www.amazon.com/Body-Science-Research-Strength-Trainin...