4 ms·
I train with weights once in 5-7 days with 8-10 minutes of time under load and 20-25 minutes in the gym. It has been enough to steadily improve my results for t
by fpoling 11y ago
I train with weights once in 5-7 days with 8-10 minutes of time under load and 20-25 minutes in the gym. It has been enough to steadily improve my results for the last 3 years. So I suspect that so-called lack of will power is just a signal from the body that one doing something too often.
- dualogy 11y agoThat's a super-efficient approach for busy people there! (I've long suspected that most bodybuilding-inspired weight-training schedules are overkill for people content with growing at a less rapid pace.) How many exercises do you fit into 8-10 minutes? Don't say "just benching" ;)
- fpoling 11y agoI got my exercise list from [1]. Per training I typically do 3-4 different exercises with one or two sets. I do not do any warm ups or stretching. I train mostly with machines as that is safer for me. Training purely with barbell inevitably triggers back pain. [1] - http://www.amazon.com/Body-Science-Research-Strength-Training/dp/0071597174 http://www.amazon.com/Body-Science-Research-Strength-Trainin...