Agreed but to add onto this I would mention that running a calorie deficit is only 50% of the battle since cardiovascular/muscular/bone health is important for

Agreed but to add onto this I would mention that running a calorie deficit is only 50% of the battle since cardiovascular/muscular/bone health is important for long term health. To be cute, diet is great but it can't fix a broken (nonexistent) exercise routine.