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Yes, it is very possible that it would matter greatly. People routinely count their calories at 1/3 of what they are really consuming. Get a scale, weigh your
by MustardTiger 10y ago
Yes, it is very possible that it would matter greatly. People routinely count their calories at 1/3 of what they are really consuming. Get a scale, weigh your food. It is the only way to get useful accuracy.
- dclowd9901 10y agoI've lost 40 pounds before. I'm not new to how to do it. I know my input is anecdotal but I gave it because apparently it's been backed up by hard evidence.
- MustardTiger 10y agoIt has not. Hard evidence constantly has shown the opposite. The only "evidence" that supports you is "studies" that use self-reported data. Which is worthless. Every study where people's caloric intake was measured for them shows that your belief is mistaken.