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In my experience, that's great advice for already thin people. I could only lose 10 stone and reach normal weight by ignoring my body demanding it was starving
by CJefferson 11y ago
In my experience, that's great advice for already thin people. I could only lose 10 stone and reach normal weight by ignoring my body demanding it was starving for a year or so.
- taneq 11y agoThe biggest scam that the diet industry ever pulled on the general public is the perception that "a diet" is a short term thing which you do until you're a healthy weight, and then you can eat whatever you want again. The second biggest scam is the perception that most people can lose weight without either doing an absolute ton of exercise, or feeling hungry quite a lot of the time.