3 ms·
What raises metabolic rate? High intensity interval exercise? Long slow distance? I'm wondering if 2-3 hours of exercise training would be necessary to readjus
by cowardlydragon 10y ago
What raises metabolic rate? High intensity interval exercise? Long slow distance?
I'm wondering if 2-3 hours of exercise training would be necessary to readjust the metabolism. It's my gut as an athlete... Especially the very high intensity interval training.
This comes from sprinters having almost magically low fat in many cases, despite not doing nearly as much aerobic execise as, say, even a recreational marathoner.