I've never been overweight, but eating ~once per day works for me too. Good point that laziness helps. Being busy helps. Eating only after exercising (I run ~3

I've never been overweight, but eating ~once per day works for me too. Good point that laziness helps. Being busy helps. Eating only after exercising (I run ~3 miles daily) also helps. Eating only once per day also helps to learn what food is good and bad for me. If hours after the meal I feel bad taste in my mouth - the food probably had a component that I should eat less. Sugar in big quantities is definitely once such bad component.