2 ms·
As a decently sized guy (6'3 ~300), my BMR is around 2700.. so it wouldn't be that hard to add 300 calories worth of energy expenditure, at which point I'd be e
by Karunamon 11y ago
As a decently sized guy (6'3 ~300), my BMR is around 2700.. so it wouldn't be that hard to add 300 calories worth of energy expenditure, at which point I'd be eating below maintenance level.
Would depend on your height and weight I think.