I have had the most success with a keto based diet. There is a good outline here: http://josepharcita.blogspot.com/2011/03/guide-to-ketosis.html http://josephar

I have had the most success with a keto based diet. There is a good outline here: http://josepharcita.blogspot.com/2011/03/guide-to-ketosis.html http://josepharcita.blogspot.com/2011/03/guide-to-ketosis.ht... Importantly for me, this diet drastically reduces cravings and reduces the impact of hunger, making it far easier to keep to vs other diets. But it can be quite restrictive, you'll likely find that eating out severely limits your options and it is tricky to keep to if you're traveling.