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Isolating a few of the variables would help clarify some of the questions this study raises: 1) Amount of excess weight / median weight. E.g. Does the effect o
by jlos 10y ago
Isolating a few of the variables would help clarify some of the questions this study raises:
1) Amount of excess weight / median weight. E.g. Does the effect of the bodies homeostasis change as a person gets more severely overweight?
2) Speed of weight loss. Does loosing 1lb/day/week/month affect the bodies homeostasis differently?
3) Types of foods affect on homeostasis. Do substances like sugar have a worse effect than others? Does a diet high in something like vegetables tend towards a healthier homeostasis?
4) Amount of time for homeostatic change. Does being 100lbs overweight for a year or 5 years make a difference?
>> And with his report from Dr. Hall’s group showing just how much his metabolism had slowed, he stopped blaming himself for his weight gain.
Its critical to help people struggling with weight loss to deal not only with the nutritional challenges, but also psychological issues behind weight loss (guilt, depression, helplessness). However, presenting the problem as a binary (purely biological vs purely will) may actually not be the best approach. The individuals still played a part in their initial weight gain. The repeated dietary decisions leading to obesity are obviously complicated by family history, misinformation, failure to realize the full consequences, and other factors both within and outside the control of the person. And neither does the person's complicity, to whatever extent, in gaining weight mean they should receive any less sympathy or help. I say this because of the persistence of the myth that weight gain can be easily undone with just a few weeks/months of discipline, a myth perpetuated by shows like The Big Loser. Weight gain is an insidious danger that can have long lasting implications and be very difficult to extricate oneself from. That point seems quite clear from the research but never addressed in the article.