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Serious cardio will burn a LOT of calories. If a person who is NOT doing serious cardio needs to exercise to a 3000 cal deficit every day to maintain weight, th
by lexhaynes 10y ago
Serious cardio will burn a LOT of calories. If a person who is NOT doing serious cardio needs to exercise to a 3000 cal deficit every day to maintain weight, they should lower their caloric intake.