2 ms·
All of my serious (recreational) bike rider friends eat a lot more than 3000 calories/day prepping for their weekend bike rides.
by ghshephard 11y ago
All of my serious (recreational) bike rider friends eat a lot more than 3000 calories/day prepping for their weekend bike rides.
- zyxley 11y agoYes, some exercise routines require well over 2000 calories a day, but that's still pedantically missing the point of my comment. If somebody is confused about why they need to burn 3000 calories a day to keep from gaining weight, they're eating too much.
- lexhaynes 11y agoSerious cardio will burn a LOT of calories. If a person who is NOT doing serious cardio needs to exercise to a 3000 cal deficit every day to maintain weight, they should lower their caloric intake.