When I am done working at the office, I drive home and then walk to the nearest gym. That's about 30 minutes of walking. I then spend 30 minutes doing cardio an

When I am done working at the office, I drive home and then walk to the nearest gym. That's about 30 minutes of walking. I then spend 30 minutes doing cardio and 1h00 doing weight lifting. I then walk back home. If it's a nice day out, I skip the initial 30 minutes of cardio and run to the gym instead. Listen to tech podcast while doing your workout. Buy a crock-pot and precook your meals. They will be ready when you get back home.