4 ms·
I so want to try this. Any tips and pointers? I'd quit the industry due to health issues (Obesity, NAFLD, Plantar fasciitis, etc) and would love to return if I
by ameen 10y ago
I so want to try this. Any tips and pointers? I'd quit the industry due to health issues (Obesity, NAFLD, Plantar fasciitis, etc) and would love to return if I can stay healthy in such a manner
- varelse 10y agoWhile everyone's situation is unique, what's stopping you?
- ameen 10y agoDepression I guess, I see most activities as fruitless given countless attempts to lose weight or strengthen my muscles. I recently met with an accident that destroyed my only healthy knee (ACL + Meniscus tears). Had an ACL reconstruction a month ago and for some reason I'm actually hopeful. I've charted out a diet and a fitness routine and have surprisingly kept up with the rehabilitation process fairly well. I guess this is one of my last opportunities to lead a healthy life. Also, not having a social group to aid in activities could've been an issue I guess. I'd like to learn the social aspects of sticking to a routine (Gym buddies, mates who take part in a physical activity, learning some new tech with a similar group of friends, etc).
- dragonwriter 10y agoOne tip that may help: find a social, physical activity that you enjoy (for me, it was ballroom dance, but rock climbing, various sports, etc., can all work -- some sports may be less useful from a lifestyle perspective because the activity is highly seasonal, though if you have a social group they can probably be a source for alternate activities for the off-season.)