5 ms·
Although this may work for some people, it definitely won't work for me, and many others. I constantly get "cravings" which, AFAICT, are indistinguishable from
by CaptSpify 11y ago
Although this may work for some people, it definitely won't work for me, and many others. I constantly get "cravings" which, AFAICT, are indistinguishable from hunger. I have to consciously add up my calories to know if I've been eating too much. If I was to "listen to my body", I would overeat constantly.
- nsxwolf 11y agoAgreed. I never eat when I'm not hungry. I can't imagine doing that. I'd suspect a real eating disorder if I were forcing myself to eat.
- tormeh 11y agoI think the idea is to not eat because it feels good or because you've got to finish your meal, but only because you're hungry. Says I, who just completed my meal even though it was slightly painful....
- nsxwolf 11y agoI guess that's the only exception I can think of - I may continue eating at a restaurant when I'm full because I don't like to waste, and I also don't like to take things home. That alone doesn't explain the 40 pounds I need to lose, though.
- nommm-nommm 11y agoSame. It's even worse for me though because the more I eat the hungrier I get. It's an awful positive feedback loop.