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It seems like exposing your body to colder temperatures is a sure-fire way to increase your metabolism: http://www.theatlantic.com/magazine/archive/2015/01/does

It seems like exposing your body to colder temperatures is a sure-fire way to increase your metabolism: http://www.theatlantic.com/magazine/archive/2015/01/does-global-warming-make-me-look-fat/383509/ http://www.theatlantic.com/magazine/archive/2015/01/does-glo... May be a little uncomfortable, but way better than screwing up your metabolism via extreme dieting. I'm consistently perplexed as to why the ice-vest-under-the-clothes weight loss method hasn't taken off yet.

HardDaysKnight 10y ago
Interesting. I read in Body By Science (McGuff) that drinking two liters of ice water a day will force your body to burn an additional 125 calories to maintain core temperature. I know that since I've been following the weight-lifting protocol advocated by McGuff that my ability (and desire!) to sleep without covers, and skip wearing a coat in cooler weather, has increased.
- ck2 10y ago
  cold, heavy breathing, all silliness because you won't be able to maintain the lifestyle find changes you can live with to shave 400-500 calories per day and each week you'll lose one pound which is a reasonable method that can be maintained