No specific sources for my official comment, this is knowledge I've accumulated from 4 years of lifting weights and tracking calories. Places I learn from alon

No specific sources for my official comment, this is knowledge I've accumulated from 4 years of lifting weights and tracking calories. Places I learn from along the way: http://strengtheory.com http://strengtheory.com - Greg knows his stuff http://fitness.reddit.com http://fitness.reddit.com - has gone downhill since becoming a default sub but they are looking at changing that, still good bodybuilding.com is pretty good to be honest once you get over the hard sell of supplements, Jim Stoppani has a PhD and was a researcher at Yale I believe "The mathematics of weight loss" TED talk by Ruben Meerman is pretty solid from memory Elliott Hulse is a YouTuber (so take some of the stuff with a pinch of salt) but pretty good.