I have followed "The Perfect Ten Diet" and began swimming. Within a year, I went from a size 40 jeans to a size 33. I think I'm now a size 32. I haven't weighed

I have followed "The Perfect Ten Diet" and began swimming. Within a year, I went from a size 40 jeans to a size 33. I think I'm now a size 32. I haven't weighed myself yet. I'm a lacto vegetarian (butter, cheese and curd, no milk). I think that barring health reasons (e.g. Thyroid issues), it should be possible for an individual to eat healthier and shed excess weight. But it also comes down to "How badly do you want it?"