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Yeah, this is what I'm curious about. All the weight loss diets described in the article seem quite extreme, some even dangerously so. Maintaining something li
by TillE 11y ago
Yeah, this is what I'm curious about. All the weight loss diets described in the article seem quite extreme, some even dangerously so.
Maintaining something like a 200-400 calorie deficit will lose you weight slowly but surely, and maybe hopefully not cause extreme changes in metabolism?
- tim333 11y agoYeah, I'm trying to lose weight like that so I hope so. People say doing some weights to keep up muscle mass helps and it probably does though there doesn't seem much good data on how much does what.