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Not the OP but the way I achieve that is by getting up at 5:30AM and running for 60+ minutes. I wasn't always such a morning person but routine exercise was im
by SeanBoocock 10y ago
Not the OP but the way I achieve that is by getting up at 5:30AM and running for 60+ minutes. I wasn't always such a morning person but routine exercise was important for me and so I adjusted my lifestyle to match.
- Declanomous 10y agoI could never force myself to get up that early to run. Instead, I started going to the Y at 6 am to play pickup basketball for an hour or two. It was a lot easier for me to sustain. I'm not a morning person, and it was really helpful to know there were a bunch of guys who were counting on me to show up so they could play. I have trouble running in general though. I'm very competitive, and I find it much easier to exercise if I'm playing a sport. That being said, I am the kind of person who generally has to try to actively maintain weight. I exercise for health benefits other than weight loss. Most casual or semi-casual rec sports are very friendly to people who are trying to lose weight though. Gyms and rec sports are probably two of the most welcoming places I've ever been. It can be almost cult-like at times.