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This is a truly horrifying piece of information. It basically amounts to that going on a diet will make it harder to stay at the weight you had before your diet
by gnur 10y ago
This is a truly horrifying piece of information.
It basically amounts to that going on a diet will make it harder to stay at the weight you had before your diet.
- tim333 10y agoSevere dieting has long been know to do that. Mild dieting combined with exercise seems to work better. We're a bit lacking in quantification on that though. It was interesting to get some numbers from the article.
- TillE 10y agoYeah, this is what I'm curious about. All the weight loss diets described in the article seem quite extreme, some even dangerously so. Maintaining something like a 200-400 calorie deficit will lose you weight slowly but surely, and maybe hopefully not cause extreme changes in metabolism?
- tim333 10y agoYeah, I'm trying to lose weight like that so I hope so. People say doing some weights to keep up muscle mass helps and it probably does though there doesn't seem much good data on how much does what.