3 ms·
Nice work! You likely find even more success by not counting calories / being hungry, but eliminating grains and sugars entirely but eating your fill of other
by bodegas411 10y ago
Nice work! You likely find even more success by not counting calories / being hungry, but eliminating grains and sugars entirely but eating your fill of other stuff (proteins / fats). Basically anything that is going spike your glycogen is to be avoided.