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I like the iterative method. Everyday look at a scale. If your weight has gone up, you did something bad the day before... don't do that again.
by ape4 11y ago
I like the iterative method. Everyday look at a scale. If your weight has gone up, you did something bad the day before... don't do that again.
- amckenna 11y agoAs someone who has tracked their weight on a daily basis for the better part of 8 months, I wouldn't suggest doing that alone. Your weight will fluctuate by a few pounds day to day and sometimes will trend up for a few days, then down for a few. What time of day you weight yourself and factors like your hydration level will play a part. What I did was weigh myself every morning and record my weight and body fat %. Then calculate a rolling 10 day average. That was nice because if my weight went up for a day or two but overall was trending downwards it was visible. Graphing it and watching the graph go downwards was very motivating.