Excellent progress, Mike. My dad (an MD) always simplified weight loss as calories in minus calories out. Exercise accelerates the calorie burn (which you know)

Excellent progress, Mike. My dad (an MD) always simplified weight loss as calories in minus calories out. Exercise accelerates the calorie burn (which you know) and moderating the intake is key. A couple years ago, I started using Fitbit and increased my exercise significantly. I lost 5 pounds a month for 6 straight months.