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I like the idea, but the nutritional/exercise guidelines should be re-evaluated. Caloric deficits don't work well for long term weight loss because the body ha
by aantix 17y ago
I like the idea, but the nutritional/exercise guidelines should be re-evaluated.
Caloric deficits don't work well for long term weight loss because the body has a tendency to move towards homeostasis.
It'd be nice to see something that tracks carbs closer and with an emphasis on hit intensity interval training (to promote GH release) with less emphasis on steady state cardio.
- oneplusone 17y agoYou have an article that explains this in depth?
- blhack 17y ago>Caloric deficits don't work well for long term weight loss because the body has a tendency to move towards homeostasis. Can you cite this? I've lost a lot of weight and kept all of it off by really really drastically cutting my caloric intake. This is something that I've never gotten: if your body could do the same work as it does with 3000 calories but only use 500, why wouldn't it do that all the time?