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even easier (as weightlifters, powerlifters, bodybuilders all know): weight comes from your mouth, not from the gym abs are made in the kitchen 80% diet, 20%
by x0x0 11y ago
even easier (as weightlifters, powerlifters, bodybuilders all know):
weight comes from your mouth, not from the gym
abs are made in the kitchen
80% diet, 20% training
- 3pt14159 11y agoAbs are made in the kitchen, but as someone who went from 22% bodyfat to 11% they are pretty puny abs if you don't pair it with some pretty frequent exercise.
- ffumarola 11y ago80% diet, 10% training, 10% sleep is the one I like. A lot of people overlook how important sleep is.
- peteretep 11y agoCan't outrun a fork!