3 ms·
If you're not in into the anaerobic zone, I don't think you're really weightlifting. You're dropping the weight so low that you're just doing cardio.
by dpark 11y ago
If you're not in into the anaerobic zone, I don't think you're really weightlifting. You're dropping the weight so low that you're just doing cardio.
- Retric 11y agoThere is plenty of Oxygen to handle a single lift. Just not a rapid full set at near max weight. The specific transition point varies based on a wide range of factors,mbit simply waiting between each individual lift is enough to stay aerobic.
- dpark 11y agoI'm skeptical about how aerobic weightlifting can be before it isn't really weightlifting, but also not too interested in arguing. Some weightifting protocols such as German volume training do seem like they must contain a decent aerobic proportion.