3 ms·

I have seen exactly the opposite effect on myself. After exercise I can (and really want) to eat the world.

• slfnflctd 10y ago
  Certainly both responses happen. I've noticed I tend to have a delayed reaction and get hungrier later, then eat a whole day's calories in a sitting without even trying. Regardless, there are all kinds of ways to help suppress appetite, and if exercise is having this affect for you, alternating with other methods can allow you to delay and/or reduce eating.