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Reducing fat reduces caloric intake. Looks like you're doubling down. Your statement is 100% correct. The problem is, fat calories are more satisfying than n
by e40 11y ago
Reducing fat reduces caloric intake.
Looks like you're doubling down. Your statement is 100% correct. The problem is, fat calories are more satisfying than non-fat calories, so you are more likely to eat less if you eat protein + fat instead of protein + carbs + less fat. That's just the wait it works.
- rm_-rf_slash 11y agoOne should eat less fat and carbs, but in doing so one will be less satisfied and be more likely to snack or eat larger portions later, negating the effect. The problem is that while I am a good and level-headed person, my future self is a hungry bastard.